Meditation is a practice that has been used for centuries to cultivate inner peace, focus, and clarity. However, many people are still hesitant to try it, thinking that it is only for those who are already spiritually enlightened. In reality, meditation is a practice that can benefit anyone, regardless of their spiritual beliefs or background. In this blog, I will share my personal experience of practicing meditation for 90 days as a 22-year-old chronic procrastinator with an INTP personality type. Through weekly journal entries, I will detail the benefits I experienced and how meditation affected my productivity. If you are someone who struggles with procrastination or finds it difficult to stay focused, then I encourage you to read on and discover the transformative power of meditation.
Week 1:
I have always struggled with procrastination, and as a 22-year-old with an INTP personality type, my mind is constantly wandering, and my attention is easily distracted. I decided to give meditation a try to see if it would help me manage my thoughts and emotions better.
I started meditating for ten minutes each day, and it was a bit challenging at first to sit still and quiet my mind. But after a few days, I started to feel more focused and centered throughout the day. My productivity improved, and I was getting more work done in less time.
Week 2:
During my second week of meditating, I noticed that I was less anxious and stressed. I found that I was more able to handle challenging situations without getting overwhelmed. I also found that I was sleeping better at night, and I was waking up feeling more refreshed in the morning.
My productivity was still improving, and I was able to stay on task for more extended periods. I also found that I was more motivated to complete tasks that I had been putting off for a while.
Week 3:
As I continued to meditate each day, I began to feel a greater sense of peace and calm. I was better able to manage my emotions, and I found that I was more patient with others. I was more mindful of my surroundings, and I found that I was more able to appreciate the little things in life.
My productivity continued to improve, and I was getting more done each day than I had in the past. I was also able to focus better on tasks that I found less interesting, which was a significant improvement for me.
Week 4:
During my fourth week of meditating, I found that I was less critical of myself. I was more able to accept my flaws and shortcomings, which helped me to move past them and focus on my strengths. I also found that I was less judgmental of others and more accepting of them as they were.
My productivity was still on the rise, and I found that I was more creative than ever. I was able to think outside the box and come up with new ideas that I had not considered before. I also found that I was more open to feedback, which helped me to improve my work even more.
Week 5:
As I entered my fifth week of meditating, I found that I was more focused on my goals and objectives. I was able to prioritize my tasks more effectively and concentrate on the most important things. I also found that I was more able to manage my time, which allowed me to accomplish more each day.
My productivity continued to soar, and I was accomplishing more than I ever thought possible. I was also more confident in my abilities, which helped me to take on new challenges and pursue my goals with greater determination.
Week 6:
During my sixth week of meditating, I found that I was more patient and tolerant of others. I was better able to listen to their viewpoints and understand where they were coming from. I was also less reactive and more proactive, which helped me to avoid conflicts and disagreements.
My productivity was still improving, and I was more organized than ever. I had a better understanding of what I needed to do and when I needed to do it. I was also more able to manage my stress levels, which helped me to remain calm and composed even in challenging situations.
Week 7:
As I continued to meditate each day, I found that I was more mindful of my thoughts and emotions. I was able to observe them without judgment, which helped me to manage them more effectively. I was also more able to stay present in the moment, which helped me to appreciate the world around me more fully.
My productivity was still on the rise, and I was more efficient than
ever before. I was able to complete tasks in less time than it would have taken me before, and I was able to take on more responsibilities without feeling overwhelmed.
Week 8:
During my eighth week of meditating, I found that I was more creative than ever before. I was able to come up with new ideas and solutions to problems that I had not considered before. I was also more able to see things from different perspectives, which helped me to approach challenges with greater flexibility and adaptability.
My productivity continued to soar, and I was accomplishing more each day than I ever thought possible. I was also more able to manage my time effectively, which helped me to stay on track and meet deadlines with ease.
Week 9:
As I entered my ninth week of meditating, I found that I was more compassionate and empathetic towards others. I was better able to put myself in their shoes and understand their feelings and emotions. I was also more able to communicate effectively, which helped me to build stronger relationships with others.
My productivity was still improving, and I was able to manage my workload with greater ease. I was also more able to prioritize my tasks effectively, which helped me to stay focused on the most important things.
Week 10:
During my tenth week of meditating, I found that I was more aware of my body and its needs. I was more able to listen to my body and give it what it needed, whether that was rest, exercise, or healthy food. I was also more able to manage my stress levels, which helped me to remain calm and focused even in challenging situations.
My productivity continued to improve, and I was able to accomplish more each day than I ever thought possible. I was also more able to take breaks and recharge, which helped me to stay energized and motivated throughout the day.
Week 11:
As I continued to meditate each day, I found that I was more able to manage my emotions effectively. I was better able to regulate my emotions and respond to situations with greater clarity and focus. I was also more able to stay present in the moment, which helped me to appreciate the world around me more fully.
My productivity was still on the rise, and I was able to accomplish more each day than ever before. I was also more able to manage my time effectively, which helped me to stay on track and meet deadlines with ease.
Week 12:
During my final week of meditating, I found that I had experienced a significant transformation in my life. I was more focused, motivated, and productive than ever before. I was also more aware of my thoughts and emotions and was better able to manage them effectively.
Meditation had helped me to overcome my chronic procrastination and had helped me to become a more productive and focused person. I had experienced a greater sense of peace and calm and had developed stronger relationships with others.
In conclusion, meditation had been an incredibly transformative experience for me. It had helped me to overcome my chronic procrastination and had helped me to become a more productive and focused person. I had experienced a greater sense of peace and calm and had developed stronger relationships with others. I highly recommend meditation to anyone who is struggling with procrastination or who wants to improve their productivity and focus. With consistent practice, meditation can transform your life in ways that you may not have thought possible.
How To Start Meditating? Meditation For Beginners
BEGINNER-FRIENDLY MEDITATION: A SIMPLE GUIDE
Introduction to some basic meditation techniques.
Get comfortable by sitting or lying down. You can even invest in a meditation chair or cushion for added support. Close your eyes, and consider using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down for a more relaxing experience. Don’t try to control your breath, just let it flow naturally. Focus your attention on your breath and how your body moves with each inhale and exhale. Notice the subtle movements in your chest, shoulders, rib cage, and belly as you breathe. Just observe without trying to control your breath’s pace or intensity. If your mind wanders, gently bring your focus back to your breath. Start with two to three minutes of this meditation practice, and then gradually extend the duration as you get more comfortable with it.
Ready to give it a try? Remember, meditation is a skill that gets better with practice, so don’t worry if your mind wanders or if you find it challenging at first. Just keep coming back to your breath, and you’ll start reaping the benefits of this simple yet powerful practice in no time!
Concentration Meditation
In concentration meditation, you focus on a single point. It could be your breath, a word or mantra, a candle flame, a repetitive gong, or counting beads on a mala. It can be challenging to keep your mind focused, especially for beginners, so you might start with just a few minutes and gradually increase the duration.
In this type of meditation, you actively redirect your awareness back to the chosen object of attention whenever you notice your mind wandering. Instead of getting caught up in random thoughts, you simply let them go and bring your focus back. Through this process, your ability to concentrate improves over time.
Mindfulness Meditation
On the other hand, mindfulness meditation encourages you to observe your wandering thoughts as they arise in your mind without getting involved with them or passing judgment. The goal is to simply be aware of each mental note as it comes up.
During mindfulness meditation, you begin to notice patterns in how your thoughts and feelings move. You become more aware of the tendency to quickly judge experiences as good or bad, pleasant or unpleasant. With practice, you develop an inner balance and perspective.
Some meditation practices combine concentration and mindfulness techniques, as different schools of meditation may have varying approaches to stillness and awareness. It’s important to find a style that resonates with you and suits your preferences and goals. After all, meditation is a personal journey, and finding what works for you is key to a successful practice.
Meditation For INTP: Meditation For Myers-Briggs Personality Type (INTP)
As an INTP (Introverted, Intuitive, Thinking, Perceiving) personality type, you may have a unique approach to meditation that aligns with your individual preferences and tendencies. Here are some tips on how you can meditate as an INTP:
- Allow for solitude: As an introvert, you may find that you recharge and focus best in solitude. Choose a quiet and secluded spot where you won’t be disturbed during your meditation practice. This can be at home, in nature, or any other place that resonates with you.
- Engage your curiosity: As an intuitive type, you may enjoy exploring different meditation techniques and philosophies. Experiment with different styles of meditation, such as mindfulness, concentration, or visualization, and see which one resonates with you the most. Don’t be afraid to ask questions and explore the deeper meanings behind your meditation practice.
- Embrace your analytical nature: As a thinking type, you may find it helpful to approach meditation with a rational and analytical mindset. Instead of trying to quiet your thoughts, observe them objectively and without judgment. Treat your thoughts as passing clouds in the sky, without getting attached to them or trying to analyze them.
- Emphasize flexibility: As a perceiving type, you may prefer a flexible and adaptable approach to meditation. Allow yourself to go with the flow and adjust your meditation practice to suit your needs and preferences. You can experiment with different meditation times, durations, and techniques until you find what works best for you.
- Incorporate creativity: As an INTP, you may have a penchant for creativity and innovation. Use your creativity to design your own unique meditation practice that aligns with your preferences and interests. You can create your own guided meditations, visualization exercises, or incorporate artistic elements into your practice.
- Maintain consistency: While INTPs may enjoy flexibility, it’s important to maintain some level of consistency in your meditation practice. Set aside regular time for meditation, and commit to it as a part of your routine. Consistency is key in establishing a successful meditation practice.
Remember, meditation is a highly personal practice, and there’s no one-size-fits-all approach. As an INTP, embrace your unique personality traits and preferences, and design a meditation practice that resonates with you. Be patient with yourself, and allow yourself to explore and evolve in your meditation practice as you continue on your mindfulness journey.