So I decided to take ginkgo biloba for 30 days, and here’s exactly what happened. If you’re wondering why i decided to do this; it’s because I have ADHD. This is the main reason why I decided to take ginkgo biloba because it has been proven in research to help with memory recall and focus. I wanted to see if it could actually help with my ADHD, especially running a business, because lately I felt like I’ve been lacking focus and struggling to recall memory.
This is not my very first time taking ginkgo biloba. In fact, back in college, I did take ginkgo biloba sporadically. However, I didn’t do it consistently for 30 days. That’s why I wanted to see what it would be like taking it for 30 days. In the past, during my college days, I did notice a difference where I could actually recall and have better memory and focus. The biggest thing that I noticed when I was in college is that I would have a hard time trying to keep up track with my professors trying to keep down notes and what they said and try to just keep up with them. But whenever I would take a very high dose of ginkgo biloba, I noticed that I could—it’s like this weird thing would happen to me that when I would write notes, for some reason, when that person would keep talking, I could still remember what they were saying before and also what they were saying currently so I could write down everything I needed to do. So that was actually my very first experience taking it. I just wasn’t as consistent, so this is why I’m going to be doing it now for 30 days.
Week One: Setting the Baseline
The very first week, I took 150 milligrams a day. That’s a really good starting point and something the bottle recommends. And that’s something I wanted to see—okay, can you take it on a little bit more of a lower dose? But it’s a good way to start off with. And honestly, I didn’t really much notice much of a difference because usually within that first week you’re not going to see much of a difference with lots of different supplements. And that’s what I was experiencing. I mean maybe there were some subtle differences with my focus, but there was not much to really tell see if it was have to do with what I was taking as far as the ginkgo.
Weeks Two and Three: Escalation and Observations While Taking Ginkgo Bilboa
By the second week, I decided to increase and double the dosage so I took 300 milligrams a day. I was taking this later in the morning or right in the afternoon time. Usually, that’s when I feel like I need that extra boost of just focus energy just productivity. It’s when that’s you know 11 to 12 o’clock hits, I’m like okay, I need something else to just boost up my focus. And I did notice when I would take that second dose that I was starting to have a little bit more focus especially that tail end of the day when I usually was like, you know what, I’m done, I can’t focus anymore. And also just more clarity of mind of what I really need to get done. And so I did notice some subtle changes just with taking that second dose of ginkgo biloba throughout the day.
By the third week, I still kept the dosages at 300 milligrams a day. And the thing that I thought was really interesting is I noticed for the past three weeks I haven’t had any headaches. And typically, I would get one maybe even two headaches a week which is very common for me. And while taking the ginkgo biloba, I noticed I haven’t had a headache for three weeks. So there’s definitely something when it comes to the research because they do talk about how ginkgo biloba could help with memory and can help with focus because what it does, it increases blood flow to the brain which increases oxygen and nutrients to the brain. And that’s why it can help with all those aspects. But they’ve seen that it also can help with also headaches with the same kind of concept and theory of bringing oxygen and blood flow and nutrients to the brain. And that’s when I was like oh wow, there must be something to this when it comes to headaches because I hadn’t had any for the past three weeks.
The other great thing that I noticed when I took ginkgo biloba, one of my biggest symptoms that I have, and this is probably common for you if you have ADHD, is I tend to when I go on my phone or I go to my computer or maybe I’m driving somewhere and I kind of lose track of what I was actually doing. I’m like why am I going on my phone, why am I going here or my computer, and I go down this rabbit hole because we get distracted so easily and forget what really what was our purpose in the beginning. And I noticed I was not having that problem as much. In fact, really not at all why I was taking a blow but so there had to be something to this where it did help with more focus helping more with my clarity of mind just with that thing alone makes a big difference within my day to being productive because that happens multiple times a day and that can waste me several hours a day when that happens.
Week Four: Insights and Reflections Of Ginkgo Bilboa
By the fourth week and beyond up to 30 days, I definitely noticed something that was really interesting, so remember when I talked about headaches? Well, there was definitely one night where I did not get good quality sleep. I went to bed way too late, and when that happens to me, it doesn’t matter. I will always get a headache. When you don’t get very good quality sleep, it doesn’t matter what you do; you’re going to wake up with a headache. I did the things I typically do, so I usually take some ibuprofen so I can just work through the day. Ibuprofen after several hours wasn’t doing anything for me, and by one to two o’clock, I remembered I needed to take my ginkgo biloba. I hadn’t taken it yet, so I took it, and within just, like, 30 to 45 minutes, my headache actually went away, and I was like, maybe it could be a coincidence, but maybe not. There’s definitely something when it comes to headaches, and I was really surprised at how quickly my headache went away. Now, you could say, oh, it just was done, but usually whenever I get a headache, if I don’t do anything with it, I will have that headache throughout the entire day until I go to bed again and get a good night’s sleep, but the fact that I was able to get rid of it by two o’clock was awesome.
Within the last week and up to 30 days, my memory recall was definitely better. I did remember things especially when it came to just having conversations as well as things I need to do within my business but on top of that, I did notice when I would wake up in the morning and usually I would wait to take the ginkgo biloba afternoon sometimes the morning I wouldn’t feel as motivated and when I finally when I take the ginkgo biloba I felt a little bit more motivated and driven to finally get work done so whether that was had to do with Ginkgo Bilboa but it was something that I did notice during this 30-day challenge challenge and maybe I had to do something with Ginkgo Bilboa maybe not so overall I mean there were definitely subtle changes that I thought made a big enough difference where it’s something I definitely continue doing I’ve always really liked ginkgo blow but something I do recommend to a lot of my patients and clients and it’s definitely something that’s great I think for headaches and something for sure I’m going to be using and something I will recommend to people who are suffering with headaches but also really help with focus and memory but there’s a lot of benefits when it comes to ginkgo bilboa.
My 30-day journey with ginkgo biloba revealed notable improvements in focus, memory recall, and headache relief. These findings, coupled with increased motivation and clarity of mind, underscore the potential benefits of ginkgo biloba supplementation, particularly for individuals with ADHD. While further research may be warranted, my personal experience underscores its efficacy and merits consideration as a complementary approach to cognitive enhancement.
Table Comparing Gingko Bilboa Dosage and Results
Week | Dosage | Observations |
---|---|---|
Week One | 150 mg/day | – Started with a recommended dose, didn’t notice significant changes in focus or memory recall. |
Weeks Two and Three | 300 mg/day | – Increased dosage to 300 mg/day. – Noticed slightly improved focus and clarity, especially in the afternoon. |
Week Three | 300 mg/day | – Continued with the same dosage. – Experienced no headaches, which were previously common. |
Week Four | 300 mg/day | – Sustained dosage at 300 mg/day. – Noticed reduced likelihood of getting headaches. – Improved ability to stay on task and avoid distractions, particularly when using electronic devices. – Provided relief from a headache after taking the supplement, which typically persists throughout the day without intervention. |
Nonetheless, I must acknowledge the potential limitations and oversights in the experiment is crucial for interpreting the findings accurately. Firstly, as an anecdotal account, my experience provides valuable insights but may not be generalizable to everyone. Individual responses to Ginkgo biloba can vary widely due to factors such as genetic predispositions, underlying health conditions, and lifestyle differences.
Moreover, several variables were not extensively controlled for during the experiment, including diet, lifestyle factors, and concurrent medication use. These factors have the potential to confound the observed effects of Ginkgo biloba, making it challenging to isolate the specific contributions of the supplement to cognitive function and headache relief.
The absence of a placebo control or double-blind design is another notable limitation. Without a control group receiving a placebo or an alternative treatment, it is difficult to ascertain whether the observed improvements are attributable to Ginkgo biloba or to placebo effects. Additionally, the lack of blinding introduces the possibility of bias influencing perceived benefits, further compromising the internal validity of the experiment.
Furthermore, the relatively short duration of the experiment may not capture long-term effects or potential adverse reactions associated with extended use of Ginkgo biloba. While the 30-day timeframe provided valuable insights into short-term outcomes, longitudinal studies spanning a more extended period are necessary to evaluate the supplement’s sustained efficacy and safety profile accurately.
In light of these limitations, it is essential to interpret the findings cautiously and consider them within the broader context of existing scientific literature on Ginkgo biloba. Future research endeavors should strive to address these methodological shortcomings by implementing rigorous study designs, including randomized controlled trials with larger sample sizes and longer follow-up periods. Only through comprehensive and well-controlled investigations can we gain a deeper understanding of Ginkgo biloba’s potential benefits and limitations in enhancing cognitive function and overall well-being.